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Whole Grain, Flour-less Gluten Free Pancakes

These are delicious and you won’t miss the flour in these pancakes.  You can make these savory or add sweet ingredients as you like. To prepare, have some cooked quinoa or millet on hand.   Mince 1/4 of a red onion and some kind of pepper, I found some fresh red hot peppers at Whole [...]

Tags: flour-less pancakes, gluten free, healthy, savory

Get Me Going Raw Winter Smoothie

Blend all ingredients: 1 cup purified water 1/2 lime (juice) 1/4 cup parsley 2 cloves garlic 1 inch piece of fresh peeled ginger 1/2 teaspoon cayenne pepper 2 teaspoons dulse flakes or equivalent 1/2 fresh avocado 1T virgin coconut oil Packed with nutrients and guaranteed to get your blood going in the morning and an [...]

Tags: breakfast, gluten free, healthy, immune booster, nutrients, raw food, savory

Gluten Free Huevos Rancheros Mediterranean Style

This is really simple and delicious! Ingredients: Two high quality eggs One brown rice tortilla 3-4 Tablespoons of your favorite hummus.  I like Pita Pal organic roasted red pepper hummus. Toast you tortilla, poach the eggs and spread the hummus on the toasted tortilla.  Put your poached eggs on top and serve.  Yummy!!! For an [...]

Tags: breakfast, gluten free, protein, savory

Delicious Foods to Nourish and Delight

Raspberries with Chocolate or Carob Sauce

Whole Grain, Flour-less Gluten Free Pancakes

Get Me Going Raw Winter Smoothie

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